Billy Doyle Yoga in the Kashmir Tradition
A SUBTLE SENSITIVE APPROACH
Billy is a qualified yoga teacher. He studied with many teachers in a wide variety of approaches. In 1982 he met Jean Klein who introduced him to Yoga in the Kashmir Tradition. He worked closely with him for many years attending his seminars in England, Holland, France and the United States.
In this approach to yoga we emphasize listening to the body. We learn to allow the sensation of the body to awaken and come alive. We live moment to moment in the sensation avoiding all mechanical movement. Each moment the body is new.
This allows a re-orchestration of our energy and instead of the old impression of the body as dull, heavy and contracted, we discover it to be light, flexible and expanded in space, as we felt in our infancy.
When we approach the asana (postures) and pranayama (breathing) in this way they have a completely different quality. The effect is to bring about a deep relaxation in the body-mind, free of patterns and restrictions and to open us to deeper levels of awareness. It brings us to know ourselves in silence.
The yoga classes consist of asana, pranayama, relaxation and meditation. They are mixed ability and open to all levels.
For more information - www.billydoyle.com
Classes start Monday 3 October & Tuesday 4 October
Monday classes 7.00pm - 8.30pm
Tuesday classes 10.00am - 11.30am
Time: 10:00 to 11:30
Venue: Lauderdale House
Concessions are available for students, people on benefit and over 60s. Proof must be provided when collecting tickets.
To book contact Billy Doyle at www.billydoyle.com